Creatine Monohydrate

Performance, refined.

Support strength, recovery and daily energy with one of the most researched supplements available.

Key Benefits

• Supports strength and performance

• Helps improve recovery

• Supports energy production (ATP)

• Designed for daily use

WHAT IT DOES

Built for Performance

Creatine supports your body’s ability to produce ATP — the energy used during high-intensity activity.

This helps you:

• Train harder

• Perform better

• Recover more consistently

Over time, that consistency leads to better results.

BEYOND THE GYM

Not Just for Training

Creatine isn’t limited to the gym.

It’s increasingly used to support:

• Daily energy

• Performance under fatigue

• Consistent recovery

That’s why many people now take creatine as part of a daily routine, not just around workouts.

HOW TO USE

Simple Daily Use

• Take 3–5g daily

• Timing doesn’t matter — consistency does

• Mix with water, shakes, or food

You can add creatine to:

• Porridge

• Yoghurt or kefir

• Smoothies

A simple habit that supports long-term performance.

WHO IT’S FOR

Designed for Real Training

• Gym training

• Hybrid athletes

• Running and endurance

• Busy, active lifestyles

Built for those who train - and those who want to stay consistent.

Build Your Routine

Creatine works best when it’s part of a consistent routine.

Pair with:

Protein
Supports muscle repair and recovery

Vitamin D3 + K2
Supports overall health and wellbeing

Simple supplements. Consistent performance.

WHY PRIMAL

Why Choose Primal

• Premium creatine monohydrate

• Built for performance and recovery

• Designed for everyday use

• UK-based brand & UK Made.

FAQ SECTION

FAQs

Is creatine safe?
Yes - Creatine is one of the most researched supplements available and is widely considered safe for healthy individuals.

Do I need to cycle creatine?
No - Daily use is recommended.

When should I take creatine?
Any time of day. Consistency matters more than timing.

Can I mix creatine with food?
Yes - Creatine is tasteless and mixes easily with porridge, yoghurt, kefir or smoothies.

Is creatine only for gym users?
No - It supports performance, recovery and energy more broadly.

Consistent Performance Starts Here

Support your training, recovery and daily energy with creatine.